Sunbelle Golden Berries nutrition facts
Per 6 oz · 170 g
of a 2,000 cal day
- Protein1.7g8% of calories
- Carbs19g85% of calories
- Fat0.7g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sunbelle Golden Berries (6 oz, 170 g) has 78 calories, with 1.7 g of protein, 19 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (24% DV) and Vitamin C (55% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C55%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 oz (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 50 mg | 55% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Sunbelle Golden Berries?
One serving of Sunbelle Golden Berries (6 oz) has 78 calories, which works out to 46 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Are Sunbelle Golden Berries high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunbelle Golden Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunbelle Golden Berries?
1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunbelle Golden Berries?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
