Whole Foods Market Goji berries nutrition facts
Per 5 tbsp ยท 28 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs24g86% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Whole Foods Market Goji berries (5 tbsp, 28 g) has 90 calories, with 4 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (180% DV) and Vitamin C (30% DV).
High in
20%+ of the daily value
- Vitamin A180%
- Vitamin C30%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,620 ฮผg | 180% |
| Vitamin C | 27 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 15% |
| Potassium | 5 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Whole Foods Market Goji berries?
One serving of Whole Foods Market Goji berries (5 tbsp) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Whole Foods Market Goji berries high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Whole Foods Market Goji berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole Foods Market Goji berries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
