Navitas Naturals Goji Berries nutrition facts
Per 3 tbsp ยท 30 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs23g85% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Navitas Naturals Goji Berries (3 tbsp, 30 g) has 110 calories, with 4 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (233% DV) and iron (38% DV).
High in
20%+ of the daily value
- Vitamin A233%
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,100 ฮผg | 233% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 417 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Navitas Naturals Goji Berries?
One serving of Navitas Naturals Goji Berries (3 tbsp) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Navitas Naturals Goji Berries high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Navitas Naturals Goji Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Navitas Naturals Goji Berries?
160 mg per serving.
How much sugar is in Navitas Naturals Goji Berries?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
