Tesco Goji Berries nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs58g77% of calories
- Fat1.8g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Tesco Goji Berries (100 grams, 100 g) has 302 calories, with 14 g of protein, 58 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (77% of calories). It is high in protein (27% DV), dietary fiber (44% DV) and Vitamin A (500% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber44%
- Vitamin A500%
- Vitamin C115%
- Iron50%
- Potassium24%
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,500 ฮผg | 500% |
| Vitamin C | 104 mg | 115% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 1,132 mg | 24% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 47 g | โ |
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Tesco Goji Berries?
One serving of Tesco Goji Berries (100 grams) has 302 calories, which works out to 302 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Tesco Goji Berries high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tesco Goji Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Goji Berries?
300 mg per serving.
