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BelVita Golden Oat Biscuits
Bread, Grains & PastaBelVita

BelVita Golden Oat Biscuits nutrition facts

Per 4 biscuits ยท 50 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    35g
    61% of calories
  • Fat
    8g
    32% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of BelVita Golden Oat Biscuits (4 biscuits, 50 g) has 230 calories, with 4 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (23% DV).

Per 100 g
460cal
high energy density
Protein per 100 cal
1.7g
Net carbs
32g
carbs minus fiber
Fiber
3g
11 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 biscuits (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in BelVita Golden Oat Biscuits?

One serving of BelVita Golden Oat Biscuits (4 biscuits) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are BelVita Golden Oat Biscuits high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are BelVita Golden Oat Biscuits keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in BelVita Golden Oat Biscuits?

220 mg per serving.

How much sugar is in BelVita Golden Oat Biscuits?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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