Oats Overnight Cookies & Cream Oats nutrition facts

One serving of Oats Overnight Cookies & Cream Oats (1 pouch) has 280 calories, which works out to 364 calories per 100 g. That is about 14% of a 2,000-calorie day.

It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

370 mg per serving.

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.