Gooseberries (canned, light syrup pack, solids and liquids) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein1.6g3% of calories
- Carbs47g95% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gooseberries (canned, light syrup pack, solids and liquids) (1 cup, 252 g) has 184 calories, with 1.6 g of protein, 47 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (22% DV), Vitamin C (28% DV) and copper (61% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C28%
- Copper61%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Iron10%
- Manganese19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 25 mg | 28% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 194 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 1 mg | 61% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 8 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wilkin & Sons Ltd Preserve, Green Gooseberry250
- Bell-View Preserves, Gooseberry225
- Ikea Food Sylt Krusbar, Gooseberry Preserves200
- Gooseberries (canned, light syrup pack, solids and liquids)73
- Oregon Fruit Products Gooseberries in Light Syrup72
- Oregon Gooseberries, Whole Berries In Light Syrup71
Similar foods
- 40 calIkea Food Sylt Krusbar, Gooseberry Preserves1 tbsp−144 cal
- 50 cal
Wilkin & Sons Ltd Preserve, Green Gooseberry1 tbsp−134 cal - 45 calBell-View Preserves, Gooseberry1 tbsp−139 cal
- 99 calOregon Gooseberries, Whole Berries In Light Syrup½ cup−85 cal
- 90 calOregon Fruit Products Gooseberries in Light Syrup1 serving−94 cal
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Gooseberries (canned, light syrup pack, solids and liquids)?
One serving of Gooseberries (canned, light syrup pack, solids and liquids) (1 cup) has 184 calories, which works out to 73 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Gooseberries (canned, light syrup pack, solids and liquids) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gooseberries (canned, light syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gooseberries (canned, light syrup pack, solids and liquids)?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
