Oregon Fruit Products Gooseberries in Light Syrup nutrition facts
Per 1 serving · 125 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs22g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oregon Fruit Products Gooseberries in Light Syrup (1 serving, 125 g) has 90 calories, with 1 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 184 calGooseberries (canned, light syrup pack, solids and liquids)1 cup+94 cal
- 40 calIkea Food Sylt Krusbar, Gooseberry Preserves1 tbsp−50 cal
- 50 cal
Wilkin & Sons Ltd Preserve, Green Gooseberry1 tbsp−40 cal - 45 calBell-View Preserves, Gooseberry1 tbsp−45 cal
- 99 calOregon Gooseberries, Whole Berries In Light Syrup½ cup+9 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Oregon Fruit Products Gooseberries in Light Syrup?
One serving of Oregon Fruit Products Gooseberries in Light Syrup (1 serving) has 90 calories, which works out to 72 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Oregon Fruit Products Gooseberries in Light Syrup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oregon Fruit Products Gooseberries in Light Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oregon Fruit Products Gooseberries in Light Syrup?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oregon Fruit Products Gooseberries in Light Syrup?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
