Ikea Food Sylt Krusbar, Gooseberry Preserves nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Ikea Food Sylt Krusbar, Gooseberry Preserves (1 tbsp, 20 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 184 calGooseberries (canned, light syrup pack, solids and liquids)1 cup+144 cal
- 50 cal
Wilkin & Sons Ltd Preserve, Green Gooseberry1 tbsp+10 cal - 45 calBell-View Preserves, Gooseberry1 tbsp+5 cal
- 99 calOregon Gooseberries, Whole Berries In Light Syrup½ cup+59 cal
- 90 calOregon Fruit Products Gooseberries in Light Syrup1 serving+50 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Ikea Food Sylt Krusbar, Gooseberry Preserves?
One serving of Ikea Food Sylt Krusbar, Gooseberry Preserves (1 tbsp) has 40 calories, which works out to 200 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Ikea Food Sylt Krusbar, Gooseberry Preserves high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ikea Food Sylt Krusbar, Gooseberry Preserves keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ikea Food Sylt Krusbar, Gooseberry Preserves?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ikea Food Sylt Krusbar, Gooseberry Preserves?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
