Bell-View Preserves, Gooseberry nutrition facts
Per 1 tbsp · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bell-View Preserves, Gooseberry (1 tbsp, 20 g) has 45 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 184 calGooseberries (canned, light syrup pack, solids and liquids)1 cup+139 cal
- 40 calIkea Food Sylt Krusbar, Gooseberry Preserves1 tbsp−5 cal
- 50 cal
Wilkin & Sons Ltd Preserve, Green Gooseberry1 tbsp+5 cal - 99 calOregon Gooseberries, Whole Berries In Light Syrup½ cup+54 cal
- 90 calOregon Fruit Products Gooseberries in Light Syrup1 serving+45 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Bell-View Preserves, Gooseberry?
One serving of Bell-View Preserves, Gooseberry (1 tbsp) has 45 calories, which works out to 225 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Bell-View Preserves, Gooseberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bell-View Preserves, Gooseberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bell-View Preserves, Gooseberry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bell-View Preserves, Gooseberry?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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