⏱ 35 min total

Grandma's Gnocchi

Name: Grandma's Gnocchi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¾ Potato medium Potato; ⅛ dash Salt; ⅛ extra large Egg; ⅛ cup Whole wheat flour; ⅛ tbsp Olive oil

Per 1 serving · 184 g · 5 ingredients

Calories

199

10%
of a 2,000 cal day

Protein
6.1g
12% of calories
Carbs
39g
75% of calories
Fat
2.9g
13% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Grandma's Gnocchi (184 g) has 199 calories, with 6.1 g of protein, 39 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (35% DV), Vitamin B6 (42% DV) and iron (24% DV).

Per 100 g

108cal

low energy density

Protein per 100 cal

3.1g

Net carbs

34g

carbs minus fiber

Fiber

5.1g

1.3 g sugar

High in

20%+ of the daily value

Vitamin C35%
Vitamin B642%
Iron24%
Phosphorus23%
Copper24%
Manganese37%

Good source of

10–19% of the daily value

Dietary fiber18%
Thiamine17%
Niacin15%
Pantothenic acid14%
Potassium16%
Magnesium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Lightly beat egg.
2
Bring a large pot of salted water to a boil. Drop in potatoes and cook until tender but still firm, about 15 minutes. Drain, cool slightly, and peel. Season with salt, then mash potatoes with fork, masher, or in ricer. Place in large bowl, and stir in egg and olive oil. Knead in enough flour to make a soft dough.
3
On a floured surface, roll dough into a long rope. Cut the rope into 1/2-inch pieces.
4
Bring a large pot of lightly salted water to a boil. Drop in gnocchi, and cook until they float to the top, about 3 to 5 minutes. Serve with pasta sauce.

Vitamins & minerals

Amounts for 1 serving (184 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	11 μg	1%
Vitamin C	31 mg	35%
Vitamin D	0.1 μg	1%
Vitamin E	0.4 mg	3%
Vitamin K	4 μg	4%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin	2 mg	15%
Vitamin B6	1 mg	42%
Folate (B9)	35 μg	9%
Vitamin B12	0.1 μg	2%
Pantothenic acid	1 mg	14%
Choline	45 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	28 mg	3%
Iron	2 mg	24%
Potassium	737 mg	16%
Magnesium	58 mg	14%
Phosphorus	158 mg	23%
Zinc	1 mg	9%
Copper	0.2 mg	24%
Manganese	1 mg	37%
Selenium	12 μg	22%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	0.4 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	11 μg	—
Serine	0.3 g	—
Starch	33 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 199 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

38min
Walking (3.5 mph)
24min
Cycling (moderate)
17min
Running (6 mph)
28min
Swimming laps

Common questions

How many calories are in Grandma's Gnocchi?

One serving of Grandma's Gnocchi (1 serving) has 199 calories, which works out to 108 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Grandma's Gnocchi high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grandma's Gnocchi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grandma's Gnocchi?

39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grandma's Gnocchi?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (184 g)

Calories199

% Daily Value*

Total fat 2.9g	4%
Saturated fat 0.6g	3%
Trans fat 0g
Cholesterol 26mg	9%
Sodium 39mg	2%
Total carbohydrate 39g	14%
Dietary fiber 5.1g	18%
Total sugars 1.3g
Protein 6.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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