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Granola bar (Kashi TLC bar, crunchy, mixed flavors)
Snacks & Sweets

Granola bar (Kashi TLC bar, crunchy, mixed flavors) nutrition facts

Per 100 grams · 100 g

Calories
446
22%
of a 2,000 cal day
  • Protein
    15g
    13% of calories
  • Carbs
    63g
    56% of calories
  • Fat
    15g
    30% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Granola bar (Kashi TLC bar, crunchy, mixed flavors) (100 grams, 100 g) has 446 calories, with 15 g of protein, 63 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (30% DV), dietary fiber (36% DV) and thiamine (41% DV).

Per 100 g
446cal
high energy density
Protein per 100 cal
3.4g
Net carbs
53g
carbs minus fiber
Fiber
10g
20 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber36%
  • Thiamine41%
  • Vitamin B641%
  • Folate (B9)20%
  • Pantothenic acid20%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Riboflavin (B2)13%
  • Niacin15%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K10 μg
8%
Thiamine0.5 mg
41%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
15%
Vitamin B61 mg
41%
Folate (B9)81 μg
20%
Vitamin B120 μg
0%
Pantothenic acid1 mg
20%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%
Potassium545 mg
12%
Magnesium97 mg
23%
Phosphorus333 mg
48%
Zinc3 mg
26%
Copper1 mg
75%
Manganese3 mg
136%
Selenium19 μg
34%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene4 μg—
Beta carotene8 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Lycopene0 μg—
Monounsaturated fats8 g—
Polyunsaturated fats5 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 446 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Granola bar (Kashi TLC bar, crunchy, mixed flavors)?

One serving of Granola bar (Kashi TLC bar, crunchy, mixed flavors) (100 grams) has 446 calories, which works out to 446 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Granola bar (Kashi TLC bar, crunchy, mixed flavors) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Granola bar (Kashi TLC bar, crunchy, mixed flavors) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Granola bar (Kashi TLC bar, crunchy, mixed flavors)?

400 mg per serving.

How much sugar is in Granola bar (Kashi TLC bar, crunchy, mixed flavors)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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