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Kashi Crunch Bars, Honey Oat Flax
Snacks & SweetsKashi

Kashi Crunch Bars, Honey Oat Flax nutrition facts

Per 2 bars · 40 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    27g
    62% of calories
  • Fat
    6g
    31% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kashi Crunch Bars, Honey Oat Flax (2 bars, 40 g) has 170 calories, with 3 g of protein, 27 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
425cal
high energy density
Protein per 100 cal
1.8g
Net carbs
24g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bars (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Kashi Crunch Bars, Honey Oat Flax?

One serving of Kashi Crunch Bars, Honey Oat Flax (2 bars) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Kashi Crunch Bars, Honey Oat Flax high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Crunch Bars, Honey Oat Flax keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Crunch Bars, Honey Oat Flax?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kashi Crunch Bars, Honey Oat Flax?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crunch bars, honey oat flax

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