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Kroger Granola Bars, Oats & Honey, Crunchy
Snacks & SweetsKroger

Kroger Granola Bars, Oats & Honey, Crunchy nutrition facts

Per 2 bars · 42 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    30g
    63% of calories
  • Fat
    6g
    28% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kroger Granola Bars, Oats & Honey, Crunchy (2 bars, 42 g) has 190 calories, with 4 g of protein, 30 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
452cal
high energy density
Protein per 100 cal
2.1g
Net carbs
27g
carbs minus fiber
Fiber
3g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 bars (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kroger Granola Bars, Oats & Honey, Crunchy?

One serving of Kroger Granola Bars, Oats & Honey, Crunchy (2 bars) has 190 calories, which works out to 452 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kroger Granola Bars, Oats & Honey, Crunchy high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kroger Granola Bars, Oats & Honey, Crunchy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kroger Granola Bars, Oats & Honey, Crunchy?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kroger Granola Bars, Oats & Honey, Crunchy?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with granola bars, oats & honey, crunchy

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