Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid) nutrition facts
Per 1 can (6 fl oz) · 216 g
of a 2,000 cal day
- Protein1.4g1% of calories
- Carbs96g97% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid) (1 can (6 fl oz), 216 g) has 387 calories, with 1.4 g of protein, 96 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (199% DV), Vitamin B6 (24% DV) and manganese (58% DV).
High in
20%+ of the daily value
- Vitamin C199%
- Vitamin B624%
- Manganese58%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Iron10%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (6 fl oz) (216 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 179 mg | 199% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 160 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 58% |
| Selenium | 1 μg | 2% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 37 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Polaner All Fruit Concord Grape Fruit Juice194
- Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid)179
- Grape juice cocktail (frozen concentrate, diluted (3:1 water), with added ascorbic acid)51
Similar foods
110 calWelch's Juice Cocktail, Red Grape, Non-Alcoholic, Sparkling8 fl oz−277 cal
110 calWelch's Juice Cocktail, Sparkling, White Grape, Non-Alcoholic8 fl oz−277 cal
80 calWelch's Juice Cocktail, Sparkling, Rose Grape, Non-Alcoholic8 fl oz−307 cal
100 calWelch's Juice Cocktail, Non-Alcoholic, Concord Punch, Sparkling8 fl oz−287 cal- 128 calGrape juice cocktail (frozen concentrate, diluted (3:1 water), with added ascorbic acid)1 cup−259 cal
- 35 calPolaner All Fruit Concord Grape Fruit Juice1 tbsp−352 cal
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid)?
One serving of Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid) (1 can (6 fl oz)) has 387 calories, which works out to 179 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 95 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid)?
95 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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