Polaner All Fruit Concord Grape Fruit Juice nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Polaner All Fruit Concord Grape Fruit Juice (1 tbsp, 18 g) has 35 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Polaner All Fruit Concord Grape Fruit Juice194
- Grape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid)179
- Grape juice cocktail (frozen concentrate, diluted (3:1 water), with added ascorbic acid)51
Similar foods
110 calWelch's Juice Cocktail, Red Grape, Non-Alcoholic, Sparkling8 fl oz+75 cal
110 calWelch's Juice Cocktail, Sparkling, White Grape, Non-Alcoholic8 fl oz+75 cal
80 calWelch's Juice Cocktail, Sparkling, Rose Grape, Non-Alcoholic8 fl oz+45 cal
100 calWelch's Juice Cocktail, Non-Alcoholic, Concord Punch, Sparkling8 fl oz+65 cal- 387 calGrape juice cocktail (frozen concentrate, undiluted, with added ascorbic acid)1 can (6 fl oz)+352 cal
- 128 calGrape juice cocktail (frozen concentrate, diluted (3:1 water), with added ascorbic acid)1 cup+93 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Polaner All Fruit Concord Grape Fruit Juice?
One serving of Polaner All Fruit Concord Grape Fruit Juice (1 tbsp) has 35 calories, which works out to 194 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Polaner All Fruit Concord Grape Fruit Juice high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Polaner All Fruit Concord Grape Fruit Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Polaner All Fruit Concord Grape Fruit Juice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Polaner All Fruit Concord Grape Fruit Juice?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
