Trader Joe's Grass Fed Beef Sirloin Roast nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein21g65% of calories
- Carbs0g0% of calories
- Fat5g35% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Trader Joe's Grass Fed Beef Sirloin Roast (3 oz, 84 g) has 130 calories, with 21 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (42% DV) and iron (26% DV).
High in
20%+ of the daily value
- Protein42%
- Iron26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, choice, lean and fat)221
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)211
- Trader Joe's Balsamic Rosemary Beef Steak Tips196
- Tri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)165
- Trader Joe's Grass Fed Beef Sirloin Roast155
- Beef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)154
- Tapatio Beef Tri-Tip142
Similar foods
44 calBeef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)1 ozโ86 cal
160 calTapatio Beef Tri-Tip4 oz+30 cal
220 calTrader Joe's Balsamic Rosemary Beef Steak Tips4 oz+90 cal- 1201 cal
Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)1 roast (yield from 690g raw meat)+1071 cal - 47 calTri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)1 ozโ83 cal
- 1306 calTri-tip roast (cooked, roasted, trimmed to 0-inch fat, choice, lean and fat)1 roast (yield from 714 g raw meat)+1176 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Trader Joe's Grass Fed Beef Sirloin Roast?
One serving of Trader Joe's Grass Fed Beef Sirloin Roast (3 oz) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Trader Joe's Grass Fed Beef Sirloin Roast high in protein?
Yes. It has 21 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Trader Joe's Grass Fed Beef Sirloin Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Grass Fed Beef Sirloin Roast?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Grass Fed Beef Sirloin Roast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with grass fed beef sirloin roast
More meat & poultry
View all
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed
249 calChicken breast (raw)1 breast fillet
41 calGround chicken (raw)1 oz
550 calPork tenderloin (raw, lean only)1 roast
130 calDuck egg (whole, raw)1 egg
99 calChicken skin (raw)1 oz
212 calSalt pork (cured, raw)1 oz