Trader Joe's Balsamic Rosemary Beef Steak Tips nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein21g37% of calories
- Carbs6g11% of calories
- Fat13g52% of calories
- ✓ Protein-dense
At a glance
One serving of Trader Joe's Balsamic Rosemary Beef Steak Tips (4 oz, 112 g) has 220 calories, with 21 g of protein, 6 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (42% DV) and iron (31% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 3 mg | 31% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, choice, lean and fat)221
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)211
- Trader Joe's Balsamic Rosemary Beef Steak Tips196
- Tri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)165
- Trader Joe's Grass Fed Beef Sirloin Roast155
- Beef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)154
- Tapatio Beef Tri-Tip142
Similar foods
44 calBeef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)1 oz−176 cal
160 calTapatio Beef Tri-Tip4 oz−60 cal
130 calTrader Joe's Grass Fed Beef Sirloin Roast3 oz−90 cal- 1201 cal
Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)1 roast (yield from 690g raw meat)+981 cal - 47 calTri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)1 oz−173 cal
- 1306 calTri-tip roast (cooked, roasted, trimmed to 0-inch fat, choice, lean and fat)1 roast (yield from 714 g raw meat)+1086 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Trader Joe's Balsamic Rosemary Beef Steak Tips?
One serving of Trader Joe's Balsamic Rosemary Beef Steak Tips (4 oz) has 220 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Trader Joe's Balsamic Rosemary Beef Steak Tips high in protein?
Yes. It has 21 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Are Trader Joe's Balsamic Rosemary Beef Steak Tips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Balsamic Rosemary Beef Steak Tips?
310 mg per serving.
How much sugar is in Trader Joe's Balsamic Rosemary Beef Steak Tips?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with balsamic rosemary beef steak tips
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