Tapatio Beef Tri-Tip nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein19g49% of calories
- Carbs2g5% of calories
- Fat8g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Tapatio Beef Tri-Tip (4 oz, 113 g) has 160 calories, with 19 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, choice, lean and fat)221
- Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)211
- Trader Joe's Balsamic Rosemary Beef Steak Tips196
- Tri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)165
- Trader Joe's Grass Fed Beef Sirloin Roast155
- Beef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)154
- Tapatio Beef Tri-Tip142
Similar foods
44 calBeef tri-tip roast (choice, raw, lean only, trimmed to 0 inch fat)1 ozโ116 cal
130 calTrader Joe's Grass Fed Beef Sirloin Roast3 ozโ30 cal
220 calTrader Joe's Balsamic Rosemary Beef Steak Tips4 oz+60 cal- 1201 cal
Tri-tip roast (cooked, roasted, trimmed to 0-inch fat, all grades, lean and fat)1 roast (yield from 690g raw meat)+1041 cal - 47 calTri-tip roast (raw, trimmed to 0-inch fat, all grades, lean and fat)1 ozโ113 cal
- 1306 calTri-tip roast (cooked, roasted, trimmed to 0-inch fat, choice, lean and fat)1 roast (yield from 714 g raw meat)+1146 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Tapatio Beef Tri-Tip?
One serving of Tapatio Beef Tri-Tip (4 oz) has 160 calories, which works out to 142 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Tapatio Beef Tri-Tip high in protein?
Yes. It has 19 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Tapatio Beef Tri-Tip keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Tapatio Beef Tri-Tip?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tapatio Beef Tri-Tip?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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