Thomas Farms Grass Fed Ribeye Steak Beef nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein19g22% of calories
- Carbs0g0% of calories
- Fat30g78% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Thomas Farms Grass Fed Ribeye Steak Beef (4 oz, 112 g) has 350 calories, with 19 g of protein, 0 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (38% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas Farms Grass Fed Ribeye Steak Beef313
- Thomas Farms Grass Fed Beef Boneless Ribeye Steak268
- Thomas Farms Grass Fed Beef Ribeye Steak268
- Thomas Farms Grass Fed Beef, Boneless Ribeye Steak268
- Thomas Farms Grass Fed Beef Boneless Rib Eye Steak268
- Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)217
- Ribeye steak (raw, boneless, lip-on, separable lean only, Australian, imported, grass-fed)160
Similar foods
247 calRibeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)4 ozโ103 cal- ๐182 calRibeye steak (raw, boneless, lip-on, separable lean only, Australian, imported, grass-fed)4 ozโ168 cal
- 300 calThomas Farms Grass Fed Beef Boneless Ribeye Steak4 ozโ50 cal
- ๐300 calThomas Farms Grass Fed Beef Ribeye Steak4 ozโ50 cal
- 300 calThomas Farms Grass Fed Beef, Boneless Ribeye Steak4 ozโ50 cal
- 300 calThomas Farms Grass Fed Beef Boneless Rib Eye Steak4 ozโ50 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Thomas Farms Grass Fed Ribeye Steak Beef?
One serving of Thomas Farms Grass Fed Ribeye Steak Beef (4 oz) has 350 calories, which works out to 313 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Thomas Farms Grass Fed Ribeye Steak Beef high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas Farms Grass Fed Ribeye Steak Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Thomas Farms Grass Fed Ribeye Steak Beef?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
