Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein23g37% of calories
- Carbs0.1g0% of calories
- Fat17g63% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed) (4 oz, 114 g) has 247 calories, with 23 g of protein, 0.1 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (45% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 39% and 20% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat39%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 25% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas Farms Grass Fed Ribeye Steak Beef313
- Thomas Farms Grass Fed Beef Boneless Ribeye Steak268
- Thomas Farms Grass Fed Beef Ribeye Steak268
- Thomas Farms Grass Fed Beef, Boneless Ribeye Steak268
- Thomas Farms Grass Fed Beef Boneless Rib Eye Steak268
- Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)217
- Ribeye steak (raw, boneless, lip-on, separable lean only, Australian, imported, grass-fed)160
Similar foods
- ๐182 calRibeye steak (raw, boneless, lip-on, separable lean only, Australian, imported, grass-fed)4 ozโ65 cal
- 300 cal
Thomas Farms Grass Fed Beef Boneless Ribeye Steak4 oz+53 cal - ๐300 calThomas Farms Grass Fed Beef Ribeye Steak4 oz+53 cal
- 350 calThomas Farms Grass Fed Ribeye Steak Beef4 oz+103 cal
- 300 calThomas Farms Grass Fed Beef, Boneless Ribeye Steak4 oz+53 cal
- 300 calThomas Farms Grass Fed Beef Boneless Rib Eye Steak4 oz+53 cal
Burning 247 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)?
One serving of Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed) (4 oz) has 247 calories, which works out to 217 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed) high in protein?
Yes. It has 23 g of protein per serving, and 37% of its calories come from protein (9.1 g of protein per 100 calories).
Is Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)?
68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
