Thomas Farms Grass Fed Beef Boneless Rib Eye Steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein19g22% of calories
- Carbs0g0% of calories
- Fat30g78% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Thomas Farms Grass Fed Beef Boneless Rib Eye Steak (4 oz, 112 g) has 300 calories, with 19 g of protein, 0 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (38% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas Farms Grass Fed Ribeye Steak Beef313
- Thomas Farms Grass Fed Beef Boneless Rib Eye Steak268
- Thomas Farms Grass Fed Beef Boneless Ribeye Steak268
- Thomas Farms Grass Fed Beef Ribeye Steak268
- Thomas Farms Grass Fed Beef, Boneless Ribeye Steak268
- Ribeye steak (raw, boneless, lip-on, separable lean and fat, Australian, imported, grass-fed)217
- Ribeye steak (raw, boneless, lip-on, separable lean only, Australian, imported, grass-fed)160
Similar foods
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- 300 calThomas Farms Grass Fed Beef Boneless Ribeye Steak4 ozsame cal
- 🍗300 calThomas Farms Grass Fed Beef Ribeye Steak4 ozsame cal
- 350 calThomas Farms Grass Fed Ribeye Steak Beef4 oz+50 cal
- 300 calThomas Farms Grass Fed Beef, Boneless Ribeye Steak4 ozsame cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Thomas Farms Grass Fed Beef Boneless Rib Eye Steak?
One serving of Thomas Farms Grass Fed Beef Boneless Rib Eye Steak (4 oz) has 300 calories, which works out to 268 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Thomas Farms Grass Fed Beef Boneless Rib Eye Steak high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas Farms Grass Fed Beef Boneless Rib Eye Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Thomas Farms Grass Fed Beef Boneless Rib Eye Steak?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Thomas Farms Grass Fed Beef Boneless Rib Eye Steak?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
