⏱ 105 min totalGreek Marinated Chicken
Per 1 serving · 174 g · 10 ingredients
of a 2,000 cal day
- Protein22g28% of calories
- Carbs4.8g6% of calories
- Fat23g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Greek Marinated Chicken (174 g) has 313 calories, with 22 g of protein, 4.8 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (44% DV), Vitamin K (35% DV) and riboflavin (b2) (24% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 32% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin K35%
- Riboflavin (B2)24%
- Niacin28%
- Vitamin B631%
- Vitamin B1243%
Good source of
10–19% of the daily value
- Choline10%
- Iron15%
- Zinc15%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Greek yogurt
½ tbsp Olive oil
1 cloves, minced Garlic
⅛ tbsp, ground Oregano
½ tsp Lemon zest
⅛ lemon yields Lemon juice- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ tbsp Parsley
1 thigh, bone removed Chicken thigh
Directions
- 1
In a bowl, combine the yogurt, olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper. Stir in the minced parsley.
- 2
Place the chicken and marinade in a gallon-sized zip-top bag, remove excess air, seal, and massage to coat the chicken evenly. Refrigerate for at least 30 minutes.
- 3
Preheat the oven to 375°F. Arrange the marinated chicken in a 9x13 casserole dish and bake for 45-60 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F.
Vitamins & minerals
Amounts for 1 serving (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 1 mg | 15% |
| Potassium | 320 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 236 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 6% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 105 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.4 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Greek Marinated Chicken?
One serving of Greek Marinated Chicken (1 serving) has 313 calories, which works out to 180 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Greek Marinated Chicken high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek Marinated Chicken keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Greek Marinated Chicken?
390 mg per serving.
How much sugar is in Greek Marinated Chicken?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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