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Greek Yogurt Honey Toast⏱ 5 min total
Recipes

Greek Yogurt Honey Toast

Per 1 serving · 79 g · 3 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    6.6g
    17% of calories
  • Carbs
    30g
    77% of calories
  • Fat
    1.1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Greek Yogurt Honey Toast (79 g) has 152 calories, with 6.6 g of protein, 30 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in manganese (27% DV).

Per 100 g
193cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
29g
carbs minus fiber
Fiber
1.7g
19 g sugar

High in

20%+ of the daily value

  • Manganese27%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)11%
  • Iron10%
  • Phosphorus14%
  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast bread to your liking. Spread greek yogurt onto slice and drizzle with honey. Enjoy!

Vitamins & minerals

Amounts for 1 serving (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K2 μg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)14 μg
4%
Vitamin B120.2 μg
9%
Pantothenic acid0.3 mg
6%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron1 mg
10%
Potassium124 mg
3%
Magnesium25 mg
6%
Phosphorus101 mg
14%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese1 mg
27%
Selenium10 μg
19%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose1 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0.3 μg—
Serine0.1 g—
Starch8 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Greek Yogurt Honey Toast?

One serving of Greek Yogurt Honey Toast (1 serving) has 152 calories, which works out to 193 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Greek Yogurt Honey Toast high in protein?

Not especially. It has 6.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Yogurt Honey Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Yogurt Honey Toast?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Greek Yogurt Honey Toast?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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