Green A.M. Smoothie
Per 1 serving · 569 g · 6 ingredients
of a 2,000 cal day
- Protein3.4g3% of calories
- Carbs92g90% of calories
- Fat2.9g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green A.M. Smoothie (569 g) has 378 calories, with 3.4 g of protein, 92 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (25% DV), Vitamin C (88% DV) and Vitamin K (124% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin C88%
- Vitamin K124%
- Vitamin B626%
- Folate (B9)26%
- Calcium29%
Good source of
10–19% of the daily value
- Vitamin A16%
- Riboflavin (B2)13%
- Potassium18%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk
¼ cup Orange marmalade
1 cup, unthawed Strawberries
1 cup Spinach
½ large Banana
1 tsp Lemon zest
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (569 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 148 μg | 16% |
| Vitamin C | 80 mg | 88% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 149 μg | 124% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 287 mg | 29% |
| Iron | 2 mg | 28% |
| Potassium | 845 mg | 18% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 40% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,758 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 4 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Green A.M. Smoothie?
One serving of Green A.M. Smoothie (1 serving) has 378 calories, which works out to 67 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Green A.M. Smoothie high in protein?
Not especially. It has 3.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green A.M. Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green A.M. Smoothie?
223 mg per serving.
How much sugar is in Green A.M. Smoothie?
63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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