⏱ 25 min total

Green Bean Tuna Salad

Name: Green Bean Tuna Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 cup, pieces Green beans; 2 tbsp chopped Onion; 1 can Light tuna; 1 cup cherry tomatoes Cherry tomatoes; 1 tbsp Olive oil

Per 1 serving · 448 g · 5 ingredients

Calories

327

16%
of a 2,000 cal day

Protein
35g
42% of calories
Carbs
15g
17% of calories
Fat
16g
41% of calories

Portion

✓ Protein-dense

At a glance

One serving of Green Bean Tuna Salad (448 g) has 327 calories, with 35 g of protein, 15 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (71% DV), Vitamin C (38% DV) and Vitamin E (24% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g

73cal

low energy density

Protein per 100 cal

11g

Net carbs

10g

carbs minus fiber

Fiber

4.8g

8.1 g sugar

High in

20%+ of the daily value

Protein71%
Vitamin C38%
Vitamin E24%
Vitamin K29%
Riboflavin (B2)21%
Niacin115%

Good source of

10–19% of the daily value

Dietary fiber17%
Vitamin A14%
Vitamin D13%
Thiamine15%
Folate (B9)16%
Pantothenic acid13%

Watch

20%+ of the daily value

Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Bring a large pot of water to a boil. Set up a large bowl of cold water with plenty of ice.
2
Once water is boiling, add the chopped green beans and blanch until crisp‑tender, about 2 minutes. Transfer immediately to the ice bath to cool completely, then drain very well.
3
In a mixing bowl, combine the drained tuna, green beans, cherry tomatoes, onion, and olive oil. Toss until evenly coated and serve.

Vitamins & minerals

Amounts for 1 serving (448 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	126 μg	14%
Vitamin C	34 mg	38%
Vitamin D	2 μg	13%
Vitamin E	4 mg	24%
Vitamin K	35 μg	29%
Thiamine	0.2 mg	15%
Riboflavin (B2)	0.3 mg	21%
Niacin	18 mg	115%
Vitamin B6	1 mg	65%
Folate (B9)	66 μg	16%
Vitamin B12	4 μg	175%
Pantothenic acid	1 mg	13%
Choline	75 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	85 mg	8%
Iron	4 mg	53%
Potassium	889 mg	19%
Magnesium	81 mg	19%
Phosphorus	309 mg	44%
Zinc	2 mg	15%
Copper	0.3 mg	30%
Manganese	0.5 mg	21%
Selenium	117 μg	213%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	219 μg	—
Arginine	2 g	—
Aspartic acid	4 g	—
Beta carotene	1,048 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.3 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	53 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	3,834 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	28 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.4 g	—
Total omega 6	0 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Green Bean Tuna Salad?

One serving of Green Bean Tuna Salad (1 serving) has 327 calories, which works out to 73 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Green Bean Tuna Salad high in protein?

Yes. It has 35 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Is Green Bean Tuna Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Bean Tuna Salad?

422 mg per serving.

How much sugar is in Green Bean Tuna Salad?

8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (448 g)

Calories327

% Daily Value*

Total fat 16g	20%
Saturated fat 2.3g	12%
Trans fat 0g
Cholesterol 59mg	20%
Sodium 422mg	18%
Total carbohydrate 15g	5%
Dietary fiber 4.8g	17%
Total sugars 8.1g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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