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Green bell pepper (cooked, boiled, drained, salted)
Vegetables

Green bell pepper (cooked, boiled, drained, salted) nutrition facts (1 pepper)

Per 1 pepper · 73 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    0.7g
    13% of calories
  • Carbs
    4.5g
    83% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green bell pepper (cooked, boiled, drained, salted) (1 pepper, 73 g) has 19 calories, with 0.7 g of protein, 4.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (60% DV).

Per 100 g
26cal
very low energy density
Protein per 100 cal
3.7g
Net carbs
4g
carbs minus fiber
Fiber
0.9g
2.3 g sugar

High in

20%+ of the daily value

  • Vitamin C60%

Good source of

10–19% of the daily value

  • Vitamin B613%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pepper (73 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C54 mg
60%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K7 μg
6%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.3 mg
2%
Vitamin B60.2 mg
13%
Folate (B9)12 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.3 mg
4%
Potassium121 mg
3%
Magnesium7 mg
2%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Copper0 mg
5%
Manganese0.1 mg
4%
Selenium0.2 μg
0%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene19 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene193 μg—
Caffeine0 mg—
Cystine0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Green bell pepper (cooked, boiled, drained, salted)?

One serving of Green bell pepper (cooked, boiled, drained, salted) (1 pepper) has 19 calories, which works out to 26 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Green bell pepper (cooked, boiled, drained, salted) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green bell pepper (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green bell pepper (cooked, boiled, drained, salted)?

174 mg per serving.

How much sugar is in Green bell pepper (cooked, boiled, drained, salted)?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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