⏱ 5 min totalGreen Pineapple Smoothie
Per 1 serving · 643 g · 4 ingredients
of a 2,000 cal day
- Protein6.6g10% of calories
- Carbs59g86% of calories
- Fat1.5g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green Pineapple Smoothie (643 g) has 248 calories, with 6.6 g of protein, 59 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (35% DV), Vitamin A (38% DV) and Vitamin C (271% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin A38%
- Vitamin C271%
- Vitamin K395%
- Thiamine32%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Niacin16%
- Pantothenic acid18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Add the pineapple, kale, ginger, and coconut water to a blender.
- 2
Blend until completely smooth, stopping to scrape down the sides if needed. If you prefer a thinner texture, blend in a splash more coconut water until it reaches your desired consistency. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (643 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 345 μg | 38% |
| Vitamin C | 244 mg | 271% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 475 μg | 395% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 162 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 202 mg | 20% |
| Iron | 3 mg | 34% |
| Potassium | 1,314 mg | 28% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 1 mg | 164% |
| Manganese | 4 mg | 168% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,087 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 20 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Green Pineapple Smoothie?
One serving of Green Pineapple Smoothie (1 serving) has 248 calories, which works out to 39 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Green Pineapple Smoothie high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Pineapple Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Pineapple Smoothie?
282 mg per serving.
How much sugar is in Green Pineapple Smoothie?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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