King's Crown Green Plantains Tostones nutrition facts
Per 2 pieces · 85 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs33g86% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of King's Crown Green Plantains Tostones (2 pieces, 85 g) has 150 calories, with 1 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 333 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plantain (green, fried)309
- Goya Plantains, Fried202
- La Fe Tostones, Green Plantains200
- King's Crown Green Plantains Tostones176
- Chiquita Green Plantains Tostones161
- Goya Breadfruit Tostones115
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in King's Crown Green Plantains Tostones?
One serving of King's Crown Green Plantains Tostones (2 pieces) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are King's Crown Green Plantains Tostones high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are King's Crown Green Plantains Tostones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in King's Crown Green Plantains Tostones?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in King's Crown Green Plantains Tostones?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
