Plantain (green, fried) nutrition facts
Per 1 cup ยท 118 g
of a 2,000 cal day
- Protein1.8g2% of calories
- Carbs58g64% of calories
- Fat14g34% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Plantain (green, fried) (1 cup, 118 g) has 365 calories, with 1.8 g of protein, 58 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin B6 (24% DV) and copper (24% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin B624%
- Copper24%
Good source of
10โ19% of the daily value
- Dietary fiber15%
- Iron10%
- Potassium12%
- Magnesium16%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 cup (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 ฮผg | 8% |
| Vitamin C | 4 mg | 4% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 18 ฮผg | 4% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 569 mg | 12% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 10% |
Full breakdown ยท 17 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.3 g | โ |
| Alpha carotene | 392 ฮผg | โ |
| Beta carotene | 647 ฮผg | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Fructose | 1 g | โ |
| Galactose | 0 g | โ |
| Glucose | 1 g | โ |
| Lactose | 0 g | โ |
| Maltose | 0 g | โ |
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Starch | 48 g | โ |
| Sucrose | 3 g | โ |
| Total omega 3 | 0.3 g | โ |
| Total omega 6 | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calGoya Plantains, Fried2 piecesโ195 cal
130 calGoya Breadfruit Tostones3 piecesโ235 cal
280 calLa Fe Tostones, Green Plantains3 piecesโ85 cal
150 calKing's Crown Green Plantains Tostones2 piecesโ215 cal- 90 cal
Chiquita Green Plantains Tostones2 piecesโ275 cal - 210 cal
El Sembrador Fried Plantains3 piecesโ155 cal
Burning 365 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Plantain (green, fried)?
One serving of Plantain (green, fried) (1 cup) has 365 calories, which works out to 309 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Plantain (green, fried) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plantain (green, fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Plantain (green, fried)?
2.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Plantain (green, fried)?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
