Goya Breadfruit Tostones nutrition facts
Per 3 pieces · 113 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs7g35% of calories
- Fat5g56% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Breadfruit Tostones (3 pieces, 113 g) has 130 calories, with 2 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
365 calPlantain (green, fried)1 cup+235 cal
170 calGoya Plantains, Fried2 pieces+40 cal
280 calLa Fe Tostones, Green Plantains3 pieces+150 cal
150 calKing's Crown Green Plantains Tostones2 pieces+20 cal- 90 cal
Chiquita Green Plantains Tostones2 pieces−40 cal - 210 cal
El Sembrador Fried Plantains3 pieces+80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Goya Breadfruit Tostones?
One serving of Goya Breadfruit Tostones (3 pieces) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Goya Breadfruit Tostones high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Breadfruit Tostones keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Breadfruit Tostones?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Breadfruit Tostones?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
