La Fe Tostones, Green Plantains nutrition facts
Per 3 pieces ยท 140 g
of a 2,000 cal day
- Protein1g1% of calories
- Carbs64g92% of calories
- Fat2g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of La Fe Tostones, Green Plantains (3 pieces, 140 g) has 280 calories, with 1 g of protein, 64 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 600 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
365 calPlantain (green, fried)1 cup+85 cal
170 calGoya Plantains, Fried2 piecesโ110 cal
130 calGoya Breadfruit Tostones3 piecesโ150 cal
150 calKing's Crown Green Plantains Tostones2 piecesโ130 cal- 90 cal
Chiquita Green Plantains Tostones2 piecesโ190 cal - 210 cal
El Sembrador Fried Plantains3 piecesโ70 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in La Fe Tostones, Green Plantains?
One serving of La Fe Tostones, Green Plantains (3 pieces) has 280 calories, which works out to 200 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are La Fe Tostones, Green Plantains high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La Fe Tostones, Green Plantains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Fe Tostones, Green Plantains?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fe Tostones, Green Plantains?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
