El Sembrador Fried Plantains nutrition facts

One serving of El Sembrador Fried Plantains (3 pieces) has 210 calories. That is about 11% of a 2,000-calorie day.

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.