Goya Plantains, Fried nutrition facts
Per 2 pieces · 84 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs35g84% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Goya Plantains, Fried (2 pieces, 84 g) has 170 calories, with 1 g of protein, 35 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 2 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
365 calPlantain (green, fried)1 cup+195 cal
130 calGoya Breadfruit Tostones3 pieces−40 cal
280 calLa Fe Tostones, Green Plantains3 pieces+110 cal
150 calKing's Crown Green Plantains Tostones2 pieces−20 cal- 90 cal
Chiquita Green Plantains Tostones2 pieces−80 cal - 210 cal
El Sembrador Fried Plantains3 pieces+40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Goya Plantains, Fried?
One serving of Goya Plantains, Fried (2 pieces) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Goya Plantains, Fried high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Plantains, Fried keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Plantains, Fried?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Plantains, Fried?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
