⏱ 25 min totalGrilled Artichoke and Cherry Tomato Salad
Per 1 serving · 483 g · 7 ingredients
of a 2,000 cal day
- Protein6.6g7% of calories
- Carbs53g58% of calories
- Fat14g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Grilled Artichoke and Cherry Tomato Salad (483 g) has 378 calories, with 6.6 g of protein, 53 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (32% DV), Vitamin C (39% DV) and Vitamin E (21% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C39%
- Vitamin E21%
- Vitamin K43%
- Folate (B9)28%
- Iron52%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)11%
- Niacin14%
- Vitamin B619%
- Pantothenic acid12%
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 artichoke, medium Artichoke
1 cup cherry tomatoes Cherry tomatoes
¾ cup Balsamic vinegar
1 tsp, leaves Basil
¼ tsp Black pepper- 🥄1 dash Salt
1 tbsp Olive oil
Directions
- 1
Preheat a grill to medium-high (about 425°F).
- 2
Halve the artichoke and cherry tomatoes. In a bowl, toss them with about half of the balsamic vinegar and the olive oil to lightly coat.
- 3
Grill the artichokes and tomatoes, turning occasionally, until lightly charred and tender, 5–7 minutes.
- 4
Return the grilled vegetables to the bowl.
- 5
Add the remaining balsamic vinegar, dried basil, and salt and pepper; toss to combine and adjust to taste.
- 6
Serve warm or at room temperature; garnish with a pinch of extra basil if desired.
Vitamins & minerals
Amounts for 1 serving (483 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 141 mg | 14% |
| Iron | 4 mg | 52% |
| Potassium | 1,067 mg | 23% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 190 mg | 27% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 38% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 151 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 684 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 3,837 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Grilled Artichoke and Cherry Tomato Salad?
One serving of Grilled Artichoke and Cherry Tomato Salad (1 serving) has 378 calories, which works out to 78 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Grilled Artichoke and Cherry Tomato Salad high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Artichoke and Cherry Tomato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Artichoke and Cherry Tomato Salad?
328 mg per serving.
How much sugar is in Grilled Artichoke and Cherry Tomato Salad?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving