⏱ 30 min totalGrilled Artichokes with Lemon and Garlic
Per 1 serving · 175 g · 6 ingredients
of a 2,000 cal day
- Protein4.8g6% of calories
- Carbs17g21% of calories
- Fat27g74% of calories
- ✓ Cholesterol free
At a glance
One serving of Grilled Artichokes with Lemon and Garlic (175 g) has 314 calories, with 4.8 g of protein, 17 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (74% of calories). It is high in dietary fiber (26% DV), Vitamin C (23% DV) and Vitamin E (28% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Dietary fiber26%
- Vitamin C23%
- Vitamin E28%
- Vitamin K30%
- Folate (B9)23%
- Iron26%
Good source of
10–19% of the daily value
- Vitamin B615%
- Potassium11%
- Magnesium19%
- Phosphorus19%
- Manganese19%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 artichoke, medium Artichoke
2 tbsp Olive oil
1 tbsp Lemon juice
1 tsp Garlic powder
¼ tsp Black pepper- 🥄¼ tsp Salt
Directions
- 1
Preheat the grill to medium-high heat.
- 2
Prepare the artichokes by cutting them in half and removing the choke. Rinse under cold water to clean.
- 3
In a small bowl, mix together olive oil, lemon juice, garlic powder, salt and pepper.
- 4
Brush the artichokes generously with the olive oil and lemon mixture, ensuring they are well-coated.
- 5
Place the artichokes on the grill, cut side down, and grill for about 10 minutes.
- 6
Flip the artichokes and grill for another 10 minutes, or until tender and slightly charred.
- 7
Remove from the grill and serve warm, drizzled with any remaining lemon and olive oil mixture.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 533 mg | 11% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 314 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Grilled Artichokes with Lemon and Garlic?
One serving of Grilled Artichokes with Lemon and Garlic (1 serving) has 314 calories, which works out to 179 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Grilled Artichokes with Lemon and Garlic high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Artichokes with Lemon and Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Artichokes with Lemon and Garlic?
704 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Artichokes with Lemon and Garlic?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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