Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes nutrition facts
Per 1 container ยท 390 g
of a 2,000 cal day
- Protein34g32% of calories
- Carbs53g50% of calories
- Fat8g17% of calories
- โ Protein-dense
At a glance
One serving of Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes (1 container, 390 g) has 410 calories, with 34 g of protein, 53 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (68% DV), iron (21% DV) and potassium (27% DV). Keep an eye on sodium and cholesterol, which provide 69% and 33% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Iron21%
- Potassium27%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Calcium12%
Watch
20%+ of the daily value
- Sodium69%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 container (390 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 21% |
| Potassium | 1,290 mg | 27% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Healthy Choice Meatless Chipotle Chicken Power Bowls107
- Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans106
- Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes105
- Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)93
- Cedarlane Chicken with Roasted Potatoes77
- Realgood Foods Co. BBQ Pulled Chicken71
- Realgood Foods Co. Korean BBQ Chicken62
Similar foods
210 calRealgood Foods Co. Korean BBQ Chicken1 trayโ200 cal
100 calRealgood Foods Co. BBQ Pulled Chicken1 cupโ310 cal
110 calCedarlane Chicken with Roasted Potatoes5 ozโ300 cal
280 calHealthy Choice Meatless Chipotle Chicken Power Bowls1 mealโ130 cal
150 calTake Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beansยฝ containerโ260 cal- 277 calMesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)1 mealโ133 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes?
One serving of Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes (1 container) has 410 calories, which works out to 105 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes high in protein?
Yes. It has 34 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).
Are Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes?
1590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with grilled chicken with bbq sauce and mashed potatoes
- ๐ณ598 calSouthwest Grilled Chicken Thighs, Whipped Red Potato Mash, and Broccoli1 serving
315 calMashed Potatoes with Carrots and Leeks1 serving
520 calMashed Potatoes with Green Onions and Parmesan1 serving
594 calSalmon with Spinach and Sweet Potato Mash1 serving- ๐ณ402 calTilapia and Mashed Sweet Potato with Bacon-Sage Breadcrumbs1 serving
260 calGrilled Chicken with Basil Pesto Yogurt Sauce1 serving
