Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce) nutrition facts
Per 1 meal · 298 g
of a 2,000 cal day
- Protein17g24% of calories
- Carbs42g61% of calories
- Fat4.4g14% of calories
At a glance
One serving of Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce) (1 meal, 298 g) has 277 calories, with 17 g of protein, 42 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (34% DV) and dietary fiber (23% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber23%
Good source of
10–19% of the daily value
- Vitamin C10%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 meal (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 19% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Healthy Choice Meatless Chipotle Chicken Power Bowls107
- Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans106
- Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes105
- Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)93
- Cedarlane Chicken with Roasted Potatoes77
- Realgood Foods Co. BBQ Pulled Chicken71
- Realgood Foods Co. Korean BBQ Chicken62
Similar foods
210 calRealgood Foods Co. Korean BBQ Chicken1 tray−67 cal
100 calRealgood Foods Co. BBQ Pulled Chicken1 cup−177 cal
110 calCedarlane Chicken with Roasted Potatoes5 oz−167 cal
280 calHealthy Choice Meatless Chipotle Chicken Power Bowls1 meal+3 cal
150 calTake Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans½ container−127 cal- 410 calHome Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes1 container+133 cal
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)?
One serving of Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce) (1 meal) has 277 calories, which works out to 93 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)?
447 mg per serving.
How much sugar is in Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
