⏱ 35 min totalSheet Pan Hawaiian Chicken
Per 1 serving · 349 g · 7 ingredients
of a 2,000 cal day
- Protein33g24% of calories
- Carbs19g14% of calories
- Fat38g62% of calories
At a glance
One serving of Sheet Pan Hawaiian Chicken (349 g) has 555 calories, with 33 g of protein, 19 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (65% DV), Vitamin C (115% DV) and Vitamin K (53% DV). Keep an eye on saturated fat and cholesterol, which provide 47% and 61% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Vitamin C115%
- Vitamin K53%
- Riboflavin (B2)27%
- Niacin61%
- Vitamin B667%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A17%
- Vitamin E17%
- Thiamine17%
- Folate (B9)14%
- Pantothenic acid14%
Watch
20%+ of the daily value
- Saturated fat47%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed Chicken thigh
½ medium Red bell pepper
¼ cup, chopped Scallions
¼ cup, chunks Pineapple
1 tbsp Barbecue sauce
¼ lime yields Lime juice
½ tbsp Olive oil
Directions
- 1
Preheat the oven to 350°F and line a baking sheet with parchment paper.
- 2
In a mixing bowl, toss the chicken cubes with olive oil. Add diced bell peppers, scallions, and barbecue sauce, mixing to coat thoroughly.
- 3
Spread the mixture onto the prepared baking sheet and bake for 20 minutes.
- 4
Remove the sheet pan from the oven, add pineapple chunks, and return to the oven for an additional 10-20 minutes, or until the chicken reaches an internal temperature of 165°F.
- 5
Remove from the oven and squeeze lime juice over the dish before serving.
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 104 mg | 115% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 63 μg | 53% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 58 μg | 14% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 27% |
| Potassium | 677 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 328 mg | 47% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 24% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,157 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 796 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 555 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 67minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Sheet Pan Hawaiian Chicken?
One serving of Sheet Pan Hawaiian Chicken (1 serving) has 555 calories, which works out to 159 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Sheet Pan Hawaiian Chicken high in protein?
It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sheet Pan Hawaiian Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Hawaiian Chicken?
339 mg per serving.
How much sugar is in Sheet Pan Hawaiian Chicken?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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