Realgood Foods Co. Korean BBQ Chicken nutrition facts
Per 1 tray ยท 340 g
of a 2,000 cal day
- Protein38g48% of calories
- Carbs33g41% of calories
- Fat4g11% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Realgood Foods Co. Korean BBQ Chicken (1 tray, 340 g) has 210 calories, with 38 g of protein, 33 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (76% DV), iron (24% DV) and potassium (20% DV). Keep an eye on sodium and cholesterol, which provide 77% and 32% of the daily value.
High in
20%+ of the daily value
- Protein76%
- Iron24%
- Potassium20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium77%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 tray (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 24% |
| Potassium | 930 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Healthy Choice Meatless Chipotle Chicken Power Bowls107
- Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans106
- Home Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes105
- Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)93
- Cedarlane Chicken with Roasted Potatoes77
- Realgood Foods Co. BBQ Pulled Chicken71
- Realgood Foods Co. Korean BBQ Chicken62
Similar foods
100 calRealgood Foods Co. BBQ Pulled Chicken1 cupโ110 cal
110 calCedarlane Chicken with Roasted Potatoes5 ozโ100 cal
280 calHealthy Choice Meatless Chipotle Chicken Power Bowls1 meal+70 cal
150 calTake Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beansยฝ containerโ60 cal- 277 cal
Mesquite barbecue chicken (Healthy Choice, frozen meal, with roasted red potatoes, mixed vegetables in sauce)1 meal+67 cal - 410 calHome Chef Heat & Eat Grilled Chicken with BBQ Sauce and Mashed Potatoes1 container+200 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Realgood Foods Co. Korean BBQ Chicken?
One serving of Realgood Foods Co. Korean BBQ Chicken (1 tray) has 210 calories, which works out to 62 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Realgood Foods Co. Korean BBQ Chicken high in protein?
Yes. It has 38 g of protein per serving, and 48% of its calories come from protein (18 g of protein per 100 calories).
Is Realgood Foods Co. Korean BBQ Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Realgood Foods Co. Korean BBQ Chicken?
1760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Foods Co. Korean BBQ Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with korean bbq chicken
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