⏱ 30 min totalBBQ Chicken Pita Pizza.
Per 1 serving · 506 g · 8 ingredients
of a 2,000 cal day
- Protein68g34% of calories
- Carbs59g30% of calories
- Fat31g36% of calories
- ✓ Protein-dense
At a glance
One serving of BBQ Chicken Pita Pizza. (506 g) has 787 calories, with 68 g of protein, 59 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (136% DV), dietary fiber (24% DV) and Vitamin C (190% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 45% and 67% of the daily value.
High in
20%+ of the daily value
- Protein136%
- Dietary fiber24%
- Vitamin C190%
- Vitamin E28%
- Thiamine38%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin K12%
- Folate (B9)19%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat45%
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
2 breast fillet Chicken breast
1 pita, large Whole wheat pita bread
2 tbsp Barbecue sauce
½ small raw Red onion
½ pepper, large Yellow bell pepper
1 oz Cheddar cheese
1 tbsp Cilantro
Directions
- 1
Heat olive oil in a pan over medium-high heat. Cook the chicken breasts for 8-10 minutes per side until fully cooked. Let rest for 5 minutes, then chop into bite-sized pieces.
- 2
Slice the pita bread into two large halves and lightly toast the inside halves on a grill or under a broiler.
- 3
Spread 1 tablespoon of BBQ sauce on each pita half. Evenly distribute the chicken, red onion, yellow pepper, and cilantro over the sauce. Top with cheese.
- 4
Cook the pita halves on the grill or under the broiler on low until crispy or to your liking.
- 5
Garnish with additional cilantro and enjoy!
Vitamins & minerals
Amounts for 1 serving (506 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 108 μg | 12% |
| Vitamin C | 171 mg | 190% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 25 mg | 159% |
| Vitamin B6 | 2 mg | 175% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 4 mg | 89% |
| Choline | 218 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 243 mg | 24% |
| Iron | 4 mg | 45% |
| Potassium | 1,202 mg | 26% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 782 mg | 112% |
| Zinc | 4 mg | 34% |
| Copper | 0.4 mg | 45% |
| Manganese | 1 mg | 57% |
| Selenium | 91 μg | 165% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 224 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0.1 g | — |
| Leucine | 5 g | — |
| Lycopene | 1,592 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 89 μg | — |
| Serine | 3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 787 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 149minWalking (3.5 mph)
- 94minCycling (moderate)
- 66minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in BBQ Chicken Pita Pizza.?
One serving of BBQ Chicken Pita Pizza. (1 serving) has 787 calories, which works out to 156 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is BBQ Chicken Pita Pizza. high in protein?
Yes. It has 68 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is BBQ Chicken Pita Pizza. keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BBQ Chicken Pita Pizza.?
935 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in BBQ Chicken Pita Pizza.?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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