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Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans
Meat & PoultryTake Home Meals

Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans nutrition facts

Per ½ container · 142 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    10g
    25% of calories
  • Carbs
    18g
    46% of calories
  • Fat
    5g
    29% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans (½ container, 142 g) has 150 calories, with 10 g of protein, 18 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (20% DV).

Per 100 g
106cal
low energy density
Protein per 100 cal
6.7g
Net carbs
16g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ container (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron1 mg
13%
Potassium405 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans?

One serving of Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans (½ container) has 150 calories, which works out to 106 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans?

380 mg per serving.

How much sugar is in Take Home Meals Grilled BBQ Chicken Breast, with Mashed Sweet Potatoes & Green Beans?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grilled bbq chicken breast, with mashed sweet potatoes & green beans

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