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Realgood Foods Co. BBQ Pulled Chicken
Meat & PoultryRealgood Foods Co.

Realgood Foods Co. BBQ Pulled Chicken nutrition facts

Per 1 cup · 140 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    40g
    64% of calories
  • Carbs
    19g
    30% of calories
  • Fat
    1.5g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Realgood Foods Co. BBQ Pulled Chicken (1 cup, 140 g) has 100 calories, with 40 g of protein, 19 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (80% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
40g
Net carbs
19g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein80%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Realgood Foods Co. BBQ Pulled Chicken?

One serving of Realgood Foods Co. BBQ Pulled Chicken (1 cup) has 100 calories, which works out to 71 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Realgood Foods Co. BBQ Pulled Chicken high in protein?

Yes. It has 40 g of protein per serving, and 64% of its calories come from protein (40 g of protein per 100 calories).

Is Realgood Foods Co. BBQ Pulled Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Realgood Foods Co. BBQ Pulled Chicken?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Realgood Foods Co. BBQ Pulled Chicken?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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