⏱ 315 min totalSlow Cooker Pulled Barbecue Chicken
Per 1 serving · 265 g · 11 ingredients
of a 2,000 cal day
- Protein32g28% of calories
- Carbs13g11% of calories
- Fat32g61% of calories
At a glance
One serving of Slow Cooker Pulled Barbecue Chicken (265 g) has 472 calories, with 32 g of protein, 13 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (65% DV), riboflavin (b2) (27% DV) and niacin (59% DV). Keep an eye on saturated fat and cholesterol, which provide 43% and 61% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Riboflavin (B2)27%
- Niacin59%
- Vitamin B661%
- Vitamin B1249%
- Iron27%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E11%
- Thiamine11%
- Pantothenic acid11%
- Choline17%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat43%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup Tomato sauce
¹⁄₁₆ cup, chopped Onion
⅓ cloves, minced Garlic
½ tbsp Apple cider vinegar
1 tsp Agave syrup
³⁄₁₆ tbsp Tomato paste
³⁄₁₆ tbsp Paprika
⅓ tsp Mustard seed
³⁄₁₆ tsp Chili powder- 🥄¹⁄₁₆ tsp Salt
2 thigh, bone removed Chicken thigh
Directions
- 1
Combine tomato sauce, onion, garlic, vinegar, agave, tomato paste, paprika, mustard, chili powder, and salt in a 6-quart slow cooker.
- 2
Add chicken thighs and mix to coat. Cook on low for 5 hours or until the chicken is tender and easily shredded with a fork.
- 3
Transfer the chicken to a cutting board, shred it, then return to the slow cooker and stir well. Serve as desired.
Vitamins & minerals
Amounts for 1 serving (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 27% |
| Potassium | 601 mg | 13% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 325 mg | 46% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 9% |
| Selenium | 38 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 496 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 6,441 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Slow Cooker Pulled Barbecue Chicken?
One serving of Slow Cooker Pulled Barbecue Chicken (1 serving) has 472 calories, which works out to 178 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Slow Cooker Pulled Barbecue Chicken high in protein?
It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Pulled Barbecue Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Pulled Barbecue Chicken?
367 mg per serving.
How much sugar is in Slow Cooker Pulled Barbecue Chicken?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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