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Grilled Grouper with Orange and Olives⏱ 15 min total
Recipes

Grilled Grouper with Orange and Olives

Per 1 serving · 263 g · 8 ingredients

Calories
243
12%
of a 2,000 cal day
  • Protein
    30g
    50% of calories
  • Carbs
    12g
    20% of calories
  • Fat
    8.1g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Grilled Grouper with Orange and Olives (263 g) has 243 calories, with 30 g of protein, 12 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (61% DV), Vitamin C (52% DV) and Vitamin B6 (38% DV).

Per 100 g
92cal
low energy density
Protein per 100 cal
13g
Net carbs
9g
carbs minus fiber
Fiber
2.4g
8.2 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Vitamin C52%
  • Vitamin B638%
  • Vitamin B1238%
  • Pantothenic acid27%
  • Phosphorus37%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Folate (B9)10%
  • Iron18%
  • Potassium19%
  • Magnesium13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Preheat a clean grill to high heat. Oil the grates lightly to prevent sticking.

  2. 2

    Pat the grouper dry. Drizzle with some olive oil, then season evenly with the minced garlic, salt, and pepper.

  3. 3

    Zest the oranges directly over the fish and gently rub to distribute the zest and seasoning.

  4. 4

    Slice the oranges and the red onion into rounds.

  5. 5

    Grill the grouper until opaque and it flakes easily, about 3–5 minutes per side depending on thickness. Transfer to a platter and tent loosely with foil.

  6. 6

    Brush the orange and onion slices with the remaining olive oil and grill until lightly charred, about 1 minute per side.

  7. 7

    Arrange the grilled oranges and onions over and around the fish. Scatter the olives on top and serve warm.

Vitamins & minerals

Amounts for 1 serving (263 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A75 μg
8%
Vitamin C47 mg
52%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K3 μg
2%
Thiamine0.2 mg
15%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.5 mg
38%
Folate (B9)40 μg
10%
Vitamin B121 μg
38%
Pantothenic acid1 mg
27%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron1 mg
18%
Potassium891 mg
19%
Magnesium56 mg
13%
Phosphorus258 mg
37%
Zinc1 mg
7%
Copper0.1 mg
6%
Manganese0.1 mg
2%
Selenium56 μg
101%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene10 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene62 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol65 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 243 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Grilled Grouper with Orange and Olives?

One serving of Grilled Grouper with Orange and Olives (1 serving) has 243 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Grilled Grouper with Orange and Olives high in protein?

Yes. It has 30 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Are Grilled Grouper with Orange and Olives keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grilled Grouper with Orange and Olives?

226 mg per serving.

How much sugar is in Grilled Grouper with Orange and Olives?

8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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