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Grouper (raw, mixed species)
Fish & Seafood

Grouper (raw, mixed species) nutrition facts

Per 1 oz ยท 28 g

Calories
26
1%
of a 2,000 cal day
  • Protein
    5.5g
    89% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.3g
    11% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low calorie
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Grouper (raw, mixed species) (1 oz, 28 g) has 26 calories, with 5.5 g of protein, 0 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (89% of calories).

Per 100 g
92cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Selenium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
1%
Vitamin B60.1 mg
7%
Folate (B9)3 ฮผg
1%
Vitamin B120.2 ฮผg
7%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.3 mg
3%
Potassium137 mg
3%
Magnesium9 mg
2%
Phosphorus46 mg
7%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
0%
Selenium10 ฮผg
19%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.4 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.2 gโ€”
Retinol12 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 26 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Grouper (raw, mixed species)?

One serving of Grouper (raw, mixed species) (1 oz) has 26 calories, which works out to 92 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Grouper (raw, mixed species) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 89% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grouper (raw, mixed species) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Grouper (raw, mixed species)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with grouper

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