Krimson Premium Seafood Frozen Grouper Portions nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein22g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Krimson Premium Seafood Frozen Grouper Portions (4 oz, 112 g) has 90 calories, with 22 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (44% DV) and Vitamin D (31% DV).
High in
20%+ of the daily value
- Protein44%
- Vitamin D31%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 390 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Fresh Frozen Grouper Fish FIllets119
- Grouper (cooked, dry heat, mixed species)118
- Wal-Mart Stores Grouper Fillets, Wild Caught All Natural95
- Frederik's By Meijer Skinless Wild Caught Grouper Portions94
- Wegmans Grouper94
- Grouper (raw, mixed species)92
- Krimson Premium Seafood Frozen Grouper Portions80
Similar foods
- 26 calGrouper (raw, mixed species)1 ozโ64 cal
100 calPublix Fresh Frozen Grouper Fish FIlletsโ cooked fillet+10 cal
238 calGrouper (cooked, dry heat, mixed species)1 fillet+148 cal- 160 calFrederik's By Meijer Skinless Wild Caught Grouper Portions1 portion+70 cal
- 160 calWal-Mart Stores Grouper Fillets, Wild Caught All Natural1 fillet+70 cal
- 160 calWegmans Grouper1 fillet+70 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Krimson Premium Seafood Frozen Grouper Portions?
One serving of Krimson Premium Seafood Frozen Grouper Portions (4 oz) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Krimson Premium Seafood Frozen Grouper Portions high in protein?
Yes. It has 22 g of protein per serving, and 100% of its calories come from protein (24 g of protein per 100 calories).
Are Krimson Premium Seafood Frozen Grouper Portions keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Krimson Premium Seafood Frozen Grouper Portions?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Krimson Premium Seafood Frozen Grouper Portions?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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