Grouper (cooked, dry heat, mixed species) nutrition facts
Per 1 fillet ยท 202 g
of a 2,000 cal day
- Protein50g90% of calories
- Carbs0g0% of calories
- Fat2.6g10% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Grouper (cooked, dry heat, mixed species) (1 fillet, 202 g) has 238 calories, with 50 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (100% DV), Vitamin B6 (54% DV) and Vitamin B12 (58% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Vitamin B654%
- Vitamin B1258%
- Pantothenic acid35%
- Iron29%
- Potassium20%
Good source of
10โ19% of the daily value
- Vitamin A11%
- Thiamine14%
- Magnesium18%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 1 fillet (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 101 ฮผg | 11% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 20 ฮผg | 5% |
| Vitamin B12 | 1 ฮผg | 58% |
| Pantothenic acid | 2 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 960 mg | 20% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 289 mg | 41% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 95 ฮผg | 172% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0.4 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.1 g | โ |
| Glutamic acid | 7 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 4 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 101 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Fresh Frozen Grouper Fish FIllets119
- Grouper (cooked, dry heat, mixed species)118
- Wal-Mart Stores Grouper Fillets, Wild Caught All Natural95
- Frederik's By Meijer Skinless Wild Caught Grouper Portions94
- Wegmans Grouper94
- Grouper (raw, mixed species)92
- Krimson Premium Seafood Frozen Grouper Portions80
Similar foods
- 26 cal
Grouper (raw, mixed species)1 ozโ212 cal 
100 calPublix Fresh Frozen Grouper Fish FIlletsโ cooked filletโ138 cal- 160 calFrederik's By Meijer Skinless Wild Caught Grouper Portions1 portionโ78 cal
- 160 calWal-Mart Stores Grouper Fillets, Wild Caught All Natural1 filletโ78 cal
- 160 calWegmans Grouper1 filletโ78 cal
- 90 calKrimson Premium Seafood Frozen Grouper Portions4 ozโ148 cal
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Grouper (cooked, dry heat, mixed species)?
One serving of Grouper (cooked, dry heat, mixed species) (1 fillet) has 238 calories, which works out to 118 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Grouper (cooked, dry heat, mixed species) high in protein?
Yes. It has 50 g of protein per serving, and 90% of its calories come from protein (21 g of protein per 100 calories).
Is Grouper (cooked, dry heat, mixed species) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Grouper (cooked, dry heat, mixed species)?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
