Wal-Mart Stores Grouper Fillets, Wild Caught All Natural nutrition facts
Per 1 fillet ยท 168 g
of a 2,000 cal day
- Protein33g91% of calories
- Carbs0g0% of calories
- Fat1.5g9% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Wal-Mart Stores Grouper Fillets, Wild Caught All Natural (1 fillet, 168 g) has 160 calories, with 33 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (66% DV) and iron (25% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Iron25%
Good source of
10โ19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 fillet (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 822 mg | 17% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Fresh Frozen Grouper Fish FIllets119
- Grouper (cooked, dry heat, mixed species)118
- Wal-Mart Stores Grouper Fillets, Wild Caught All Natural95
- Frederik's By Meijer Skinless Wild Caught Grouper Portions94
- Wegmans Grouper94
- Grouper (raw, mixed species)92
- Krimson Premium Seafood Frozen Grouper Portions80
Similar foods
- 26 calGrouper (raw, mixed species)1 ozโ134 cal
100 calPublix Fresh Frozen Grouper Fish FIlletsโ cooked filletโ60 cal
238 calGrouper (cooked, dry heat, mixed species)1 fillet+78 cal- 160 calFrederik's By Meijer Skinless Wild Caught Grouper Portions1 portionsame cal
- 160 calWegmans Grouper1 filletsame cal
- 90 calKrimson Premium Seafood Frozen Grouper Portions4 ozโ70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Wal-Mart Stores Grouper Fillets, Wild Caught All Natural?
One serving of Wal-Mart Stores Grouper Fillets, Wild Caught All Natural (1 fillet) has 160 calories, which works out to 95 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Wal-Mart Stores Grouper Fillets, Wild Caught All Natural high in protein?
Yes. It has 33 g of protein per serving, and 91% of its calories come from protein (21 g of protein per 100 calories).
Is Wal-Mart Stores Grouper Fillets, Wild Caught All Natural keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wal-Mart Stores Grouper Fillets, Wild Caught All Natural?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wal-Mart Stores Grouper Fillets, Wild Caught All Natural?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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