Wegmans Grouper nutrition facts
Per 1 fillet ยท 170 g
of a 2,000 cal day
- Protein33g91% of calories
- Carbs0g0% of calories
- Fat1.5g9% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Wegmans Grouper (1 fillet, 170 g) has 160 calories, with 33 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (66% DV) and iron (25% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Iron25%
Good source of
10โ19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 1 fillet (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 822 mg | 17% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Fresh Frozen Grouper Fish FIllets119
- Grouper (cooked, dry heat, mixed species)118
- Wal-Mart Stores Grouper Fillets, Wild Caught All Natural95
- Frederik's By Meijer Skinless Wild Caught Grouper Portions94
- Wegmans Grouper94
- Grouper (raw, mixed species)92
- Krimson Premium Seafood Frozen Grouper Portions80
Similar foods
- 26 calGrouper (raw, mixed species)1 ozโ134 cal
100 calPublix Fresh Frozen Grouper Fish FIlletsโ cooked filletโ60 cal
238 calGrouper (cooked, dry heat, mixed species)1 fillet+78 cal- 160 calFrederik's By Meijer Skinless Wild Caught Grouper Portions1 portionsame cal
- 160 calWal-Mart Stores Grouper Fillets, Wild Caught All Natural1 filletsame cal
- 90 calKrimson Premium Seafood Frozen Grouper Portions4 ozโ70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Wegmans Grouper?
One serving of Wegmans Grouper (1 fillet) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Wegmans Grouper high in protein?
Yes. It has 33 g of protein per serving, and 91% of its calories come from protein (21 g of protein per 100 calories).
Is Wegmans Grouper keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wegmans Grouper?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Grouper?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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